Stretch & Strength Yoga With Mikenze
Mondays & Wednesdays • 6pm - 7pm • Belleville
A Hatha/Vinyasa Yoga class designed to help you build strength and get a deep stretch to improve your flexibility. These classes will also work your cardiovascular system, all while deepening your connection with yourself. This class is excellent for those who want to tone their body and improve overall fitness
Power Yoga With Mikenze
Tuesdays • 1pm - 1:30pm • Online via Zoom
"I have really enjoyed participating in Yoga with Mikenze, both in person and online. Mikenze does an excellent job walking you through each pose. I never feel pressured to be perfect and I'm learning to trust my body. My flexibility and posture have greatly improved!"
Tania C - Picton, On
A Hatha/Vinyasa Yoga class designed to help you build muscle using your own bodyweight. We flow through asanas that will improve your cardiovascular stamina as well as balance, all in a 30 minute span. This class is excellent for those wanting to get in shape or stay in shape from home on a lunch break.
"Mikenze is a great instructor, providing thorough direction, offering modified poses, and encouragement to push me to hold and stretch just a little more. My flexibility and strength have improved considerably since I started 5 weeks ago. The half an hour at 1pm is the perfect way to break up my at-home work day. I definitely recommend Yoga with Mikenze."
Becki M - Prince Edward County, On
Stretch & Mobility Yoga With Mikenze
Tuesdays • 6pm - 7pm • Belleville
A Hatha Yoga class that will give you a deep stretch to improve flexibility while working specific joints to keep them lubricated and functioning well. This class is excellent for those who stay in one position for long periods of time such as sitting at a desk and for those who want a deep stretch to keep their bodies limber.
"A terrific way to learn Yoga!! I had only done Yoga a few times before and it never really resonated with me until now. Mikenze is a passionate, well educated, knowledgeable and patient instructor. I find Yoga With Mikenze incredibly relaxing and calming. Yoga With Mikenze is a great addition to my workout regimen and I highly recommend it!"
Caitlin S - Belleville, On
Chair Yoga With Mikenze
Thursdays • 3pm - 4pm • Belleville
Chair Yoga brings gentle stretches and mindful breathing techniques that are tailored to seated or supported standing positions together, offering accessibility to all. Whether you're seeking relief from daily stress, exploring gentle movement, or nurturing your well-being, this class welcomes all levels and abilities. Join us for a nurturing experience that fosters relaxation, flexibility, and self-awareness, guiding you toward a sense of calm and vitality in the comfort of your chair.