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January Discount Offer
Online Class Schedule
Tuesdays & Thursdays:
8am - Yin Yoga With Mikenze
10am - ASALAB Yoga With Mikenze
12pm - Guided Meditation With Mikenze
1pm - Hatha/ Vinyasa Yoga Power 1/2h
Saturdays:
8am - Yin Yoga With Mikenze
9am - ASALAB Yoga With Mikenze
*Mix & match or stick with one class*
All classes are taught via zoom in Eastern Standard Time. 24h Cancellation Policy applies.
Discount Ends February 28, 2023 at 11:59pm EST
ASALAB Yoga: Hatha/ Vinyasa Yoga with a Mix of Strength & Stretch
Yin Yoga: Hold Poses Longer to Stretch the Fascia Surrounding Muscles
Power 1/2h: A Full Body Tone - Heavy Emphasis on Core
Guided Meditation: Connect to Yourself through Loving Kindness, Energy Centering, Rapid Relaxation, Body Scan, Mindful Breathing, & Gratitude styles of Guided Meditation