November Discount Offer

Online Class Schedule

Tuesdays & Thursdays:

8am - Yin Yoga With Mikenze

10am - ASALAB Yoga With Mikenze

12pm - Guided Meditation With Mikenze

1pm - Hatha/ Vinyasa Yoga Power 1/2h

Saturdays:

8am - Yin Yoga With Mikenze

9am - ASALAB Yoga With Mikenze

*Mix & match or stick with one class*

All classes are taught via zoom in Eastern Standard Time. 24h Cancellation Policy applies.

Discount Ends November 30th, 2022 at 11:59pm EST

ASALAB Yoga: Hatha/ Vinyasa Yoga with a Mix of Strength & Stretch

Yin Yoga: Hold Poses Longer to Stretch the Fascia Surrounding Muscles

Power 1/2h: A Full Body Tone - Heavy Emphasis on Core

Guided Meditation: Connect to Yourself through Loving Kindness, Energy Centering, Rapid Relaxation, Body Scan, Mindful Breathing, & Gratitude styles of Guided Meditation