Hatha/ Vinyasa Yoga Power 1/2h
A full body tone - heavy emphasis on core
- 30 min30 minutes
- 14 Canadian dollars$14
- Online Via Zoom
ASALAB: ANY SIZE, ANY LEVEL, ANY BODY! This class is short and effective. You will be guided through a variety of poses and stretches by your instructor to improve on your health and overall fitness. This class will have you connecting to your authentic self while getting stronger and more flexible. As with all of our classes, this class is fully adaptable to your practice space. We set aside a 10 minute buffer before the class to allow for all students to join before the start time and work out their setup, angles, handle any technical difficulties before class and provide feedback after class. We ask that all students be logged on no later than 5 minutes prior to the start of class so that there are minimal disruptions. Classes begin at the exact start time scheduled. During the class, you will be asked to mute your microphone. Students are welcome to unmute to ask for clarification on posture. Students may choose to turn their cameras off for the duration of the lesson.