Yin Yoga With Mikenze
Hold Poses Longer to Stretch the Fascia Surrounding Muscles
- 45 min45 minutes
- 16 Canadian dollars$16
- Online with Zoom
ASALAB: ANY SIZE, ANY LEVEL, ANY BODY! All levels welcome in a Yin Yoga class. Mikenze will guide you through 45 minutes of Yin Yoga with some familiar poses and a few new ones as well. This class will focus on the stretching poses and we will hold these poses longer than in other classes. We set aside a 10 minute buffer before the class to allow for all students to join before the start time and work out their setup, angles, handle any technical difficulties before class and provide feedback after class. We ask that all students be logged on no later than 5 minutes prior to the start of class so that there are minimal disruptions. Classes begin at the exact start time scheduled. During the class, you will be asked to mute your microphone. Students are welcome to unmute to ask for clarification on posture. Students may choose to turn their cameras off for the duration of the lesson.
31 Zufelt Rd, Consecon, ON, Canada