Yoga With Mikenze at Renew Wellness

Service Description

Strengthen your body; increase your flexibility; find your sense of calm; and connect more deeply to yourself, those around you, and the Universe as a whole with breathwork (Pranayama), Yoga and Guided Meditation. This program will get you RESULTS – physically, mentally, and spiritually! Monthly package includes 3-1.5h classes at Renew Wellness in Foxboro, Ontario and 2 online classes from the comfort at your own home per week. That's over 25 hours of Yoga & Meditation per month and includes a Yin Yoga class to provide that deep stretch to the fascia under your muscles. Drop ins for in-person classes at Renew Wellness are also available.

Contact Details