ASALAB Yoga With Mikenze
Hatha/ Vinyasa Yoga with a Mix of Strength & Stretch
- 18 Canadian dollars$18
- Online with Zoom
ASALAB: ANY SIZE, ANY LEVEL, ANY BODY! All levels welcome. This yoga class offers the best of both worlds- exercise and rest! Our clients have come to expect a flow through a series of postures designed to strengthen and stretch the body. Breath work is connected to movement at the beginning of the class, encouraging breath and movement connection throughout the class. Playful, more challenging poses are worked on through the flow section of the class, and class closes with restorative stretches and an opportunity to meditate in silence. You will leave class feeling refreshed and stronger. The class is fully adaptable to your space and level of ability. There is no need for yoga blocks, bolsters or any other such prop as items around your home can easily be swapped for these. We set aside a 10 minute buffer before the class to allow for all students to join before the start time and work out their setup, angles, handle any technical difficulties before class and provide feedback after class. We ask that all students be logged on no later than 5 minutes prior to the start of class so that there are minimal disruptions. Classes begin at the exact start time scheduled. During the class, you will be asked to mute your microphone. Students are welcome to unmute to ask for clarification on posture. Students may choose to turn their cameras off for the duration of the lesson.