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7 Yoga Poses to Align your Crown Chakra (Sahasrara)
Our Crown Chakra is responsible for consciousness, unity, spirituality and oneness. To learn more about this chakra, check out my...
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Mikenze Pearsoll
- Mar 13
- 2 min
7 Yoga Poses to Align your Third Eye Chakra (Ajna)
Our Third Eye Chakra is responsible for intuition, imagination, lucidity and astral projection. To learn more about this chakra, check...
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Mikenze Pearsoll
- Mar 6
- 2 min
7 Yoga Poses to Align your Throat Chakra (Vishuddha)
Our Throat Chakra is responsible for communication, expression, authenticity and purification. To learn more about this chakra, check out...
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Mikenze Pearsoll
- Feb 27
- 2 min
7 Yoga Poses to Align your Heart Chakra (Anahata)
Our Heart Chakra is responsible for love, empathy, kindness, compassion, gratitude and faith. To learn more about this chakra, check out...
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Mikenze Pearsoll
- Feb 20
- 2 min
7 Yoga Poses to Align your Solar Plexus Chakra (Manipura)
Our Solar Plexus Chakra is responsible for self-esteem, power, ego, strength, and transformation. To learn more about this chakra, check...
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Mikenze Pearsoll
- Feb 13
- 2 min
7 Yoga Poses to Align your Sacral Chakra (Svadhisthana)
Our Sacral Chakra is responsible for sexuality, relationships, joy, pleasure, emotions, and creativity. To learn more about this chakra,...
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Mikenze Pearsoll
- Feb 6
- 2 min
7 Yoga Poses to Align your Root Chakra (Muladhara)
Our Root Chakra is responsible for survival, safety, security, grounding, and life force. To learn more about this chakra, check out my...
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Mikenze Pearsoll
- Dec 12, 2022
- 5 min
Yoga to Stretch and Strengthen Your Back
Our backs are the part of our body that people feel pain in the most. I am also no stranger to having a sore back, so these are the poses...
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Mikenze Pearsoll
- Oct 24, 2022
- 4 min
5 Tips for Starting Yoga for the First Time
<Photo Source> Yoga is more than just a physical exercise; it’s a complete system for well-being that can help you relax, de-stress, and...
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Mikenze Pearsoll
- Sep 20, 2022
- 3 min
Combating Misconceptions on Weight and Yoga
<Pexels> When searching for tips and tricks to lose weight, Yoga may be one of the more overlooked suggestions. However, a study on the...
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Mikenze Pearsoll
- Aug 29, 2022
- 5 min
9 Common Yoga Injuries And Best Ways To Prevent Them
Yoga is a great way to explore your body’s mobility while also practicing mindfulness and staying in the present. Photo Source There are...
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Mikenze Pearsoll
- Aug 15, 2022
- 1 min
Goat Yoga in Prince Edward County
Goat Yoga With Mikenze at Tanglewood Farm & Equestrian Centre in PEC I am very grateful to have found Jennifer at Tanglewood Farm. This...
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Mikenze Pearsoll
- May 16, 2022
- 2 min
Goat Yoga 2022 - FAQ's
What IS Goat Yoga?! Goat Yoga is exactly as it sounds - Yoga with goats running around and on you! The Yoga flow is gentle but will...
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Mikenze Pearsoll
- May 2, 2022
- 4 min
Yoga: It's History and Elements
I was recently approached by a woman who had written an in-depth article on How to Integrate Yoga Into Your Daily Routine At Home. Paula...
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Mikenze Pearsoll
- Apr 19, 2022
- 2 min
Goat Yoga 2022 - New Kids on the Farm
They're Here! Our goat Mamas have given birth to our first round of kids! Diamond gave birth to triplets on March 21! Meet Ninja,...
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Mikenze Pearsoll
- Apr 4, 2022
- 3 min
Yoga With Mikenze FAQ's
Over the past few years I have received similar questions from students and leads regarding Yoga and Meditation, so I thought I would...
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Mikenze Pearsoll
- Mar 21, 2022
- 2 min
Goat Yoga 2022 - Even More Goats!
Meet June-Bug When I came up with the idea to run Goat Yoga in Prince Edward County in 2020, I had no idea it would grow to be as big as...
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Mikenze Pearsoll
- Mar 7, 2022
- 2 min
Yoga With Mikenze Talks Social Media [Mikenze]
So as you may or may not know, running my Yoga business turned into a second business - Social Media Mikenze. With this business, I...
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Mikenze Pearsoll
- Feb 21, 2022
- 4 min
Goat Yoga 2022 Meet the Family
At the end of 2021, Suzie and I welcomed some new friends to our Goat Yoga family. Meet Tully: Sex / Breed / Birthday: Male - Weathered /...
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Mikenze Pearsoll
- Feb 7, 2022
- 2 min
Yoga With Mikenze Student Success Stories Pt 3
I started teaching back in December of 2019 and officially made it my business on January 1, 2020. It has now been almost 2 years with...
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