Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me...

It has now officially been 2 years since I completed my Yoga Teacher Training Certification Course with YogaUnion in Bali, Indonesia....

Many people have told me that they don't think they are ready to start Yoga. The reasons vary from being out of shape or "too fat" to...

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me...

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me...

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me...

Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me...

A year after the last Alphabet Yoga challenge, I have decided to do the challenge again with different Asanas (for the most part). Follow...

It has been just over a year of Online Classes only with the exception of Goat Yoga classes last summer. This year I have decided to...

Over the past year I have been extremely excited to see my merchandise come to life. I started with some headbands. I put my logo and...

When you first start your Yoga journey, you usually just try your local Yoga studio, or you find the video that pops up when you search...

I was a Yoga student for 14 months before training as a teacher. When I was training, I wasn't sure I would be able to be a good teacher,...

This pandemic is absolutely brutal! Ontario is in full blown lockdown... AGAIN... It was originally set to May 20th, which was supposed...

Mudras are the hand gestures that one uses during meditation practice. They each carry a specific goal of channeling your body’s energy...

Yoga has many different practices to help you strengthen your practice. This happens through your mind and through your body. One of...

One of the Eight Limbs of Yoga is Pranayama, or Breathing Techniques. These techniques are used to regulate our life force. They are...