After just 6 months of Puppy Yoga in 2024 alone, I ran 18 public classes and 7 private classes. I worked with 10 different dog breeds in...

In March of 2024, I was starting to get inquiries into Private Puppy Yoga classes for Bachelorettes and other gatherings in the spring...

2023 had been an incredible year, and I was so excited to start 2024 off with a bang! I had two breeders lined up for January and...

Puppy Yoga has been an absolute blessing in my life! From humble beginnings to steady, sold out classes, I am beyond grateful for each...

Are you coming to Prince Edward County to celebrate your bachelorette? Yoga With Mikenze has the perfect bonding experience for you!...

There's a new trend making waves in the world of yoga, and it's as adorable as it is relaxing – Puppy Yoga! Imagine striking your yoga...

Yoga has been a popular form of exercise and mindfulness for centuries. However, with the rise of technology, the way people practice...

Goat Yoga is a unique and fun way to practice Yoga while surrounded by adorable Goats. This practice has become increasingly popular...

As we age, or experience injuries or health concerns, it can become more challenging to practice Yoga on the mat. This is where Chair...

After a long winter cooped up inside, its time to stretch out those tight muscles. And what better way to do that than with a gentle Yoga...

Our Crown Chakra is responsible for consciousness, unity, spirituality and oneness. To learn more about this chakra, check out my...

Our Third Eye Chakra is responsible for intuition, imagination, lucidity and astral projection. To learn more about this chakra, check...

Our Throat Chakra is responsible for communication, expression, authenticity and purification. To learn more about this chakra, check out...

Our Heart Chakra is responsible for love, empathy, kindness, compassion, gratitude and faith. To learn more about this chakra, check out...

Our Solar Plexus Chakra is responsible for self-esteem, power, ego, strength, and transformation. To learn more about this chakra, check...

Our Sacral Chakra is responsible for sexuality, relationships, joy, pleasure, emotions, and creativity. To learn more about this chakra,...

Our Root Chakra is responsible for survival, safety, security, grounding, and life force. To learn more about this chakra, check out my...

Our backs are the part of our body that people feel pain in the most. I am also no stranger to having a sore back, so these are the poses...

<Photo Source> Yoga is more than just a physical exercise; it’s a complete system for well-being that can help you relax, de-stress, and...

<Pexels> When searching for tips and tricks to lose weight, Yoga may be one of the more overlooked suggestions. However, a study on the...