Improving and maintaining my mental health did not come solely through Yoga, but rather was the result of Yoga changing my spiritual awar...

Way back in 2008 when I was in the Social Service Worker program at Loyalist College in Belleville, ON, I was introduced to the video The...

I would have never imagined how much success and fulfillment that Yoga would bring into my life. Yoga has opened the door to a whole new w...

I was introduced to Yoga With Tim by a Reddit user who had suggested his channel on the Yoga subReddit. I decided to check out his videos...

August 1st Goat Yoga Class Goat Yoga only got more popular and more fun in August! The first mama goat to give birth was Thumbalina. She ...

I had been wanting to try Yoga for a few months before my friend finally convinced me to just do it. She let me use a spare mat and start...

I woke up early the next morning for our final Meditation Workshop class as a full group. It was bittersweet. I enjoyed telling everyone ...

Shortly after the Mindful Breathing Meditation, I taught my Yoga class and then logged into our Meditation Workshop Class. This time I ta...

Shortly after I had finished the Guided Gratitude Meditation, I called it a night and went to bed. When I woke up the next day, I felt ve...

I was supposed to wake up early the next morning to join my theory class, but I could not keep my eyes open and felt sick to my stomach f...

I do not remember when I first heard about Goat Yoga, but once I became a Yoga Instructor and was thinking about different Yoga Classes I...

My favourite place to practice Yoga is in the comfort of my own home. Some people think otherwise – that you need a large amount of space...

When I first heard of this challenge I was completely intrigued. I liked having to brain storm an Asana for each letter, and I even had t...

My entire adult life I have wanted to lose weight. But what does it actually mean to lose weight? What specific weight do I want to lose?...

My First Days of Yoga With Adriene

I have been asked many times: Why Yoga? There are so many answers to this question, so many reasons, that I decided to write them all dow...

There are many types of Yoga, but here I will focus on introducing you to seven of these, including Ashtanga, Hatha, Vinyasa, Bikram, Yin...