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Yoga In Person Versus Yoga Online
Yoga has been a popular form of exercise and mindfulness for centuries. However, with the rise of technology, the way people practice...
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Mikenze Pearsoll
- May 8
- 2 min
Kids Goat Yoga With Mikenze in Prince Edward County
Goat Yoga is a unique and fun way to practice Yoga while surrounded by adorable Goats. This practice has become increasingly popular...
31 views0 comments
Mikenze Pearsoll
- Apr 24
- 2 min
The Benefits of Chair Yoga
As we age, or experience injuries or health concerns, it can become more challenging to practice Yoga on the mat. This is where Chair...
9 views0 comments
Mikenze Pearsoll
- Apr 10
- 1 min
5 Reasons to Try Goat Yoga in Prince Edward County this Summer
After a long winter cooped up inside, its time to stretch out those tight muscles. And what better way to do that than with a gentle Yoga...
19 views0 comments
Mikenze Pearsoll
- Mar 20
- 2 min
7 Yoga Poses to Align your Crown Chakra (Sahasrara)
Our Crown Chakra is responsible for consciousness, unity, spirituality and oneness. To learn more about this chakra, check out my...
10 views0 comments
Mikenze Pearsoll
- Mar 13
- 2 min
7 Yoga Poses to Align your Third Eye Chakra (Ajna)
Our Third Eye Chakra is responsible for intuition, imagination, lucidity and astral projection. To learn more about this chakra, check...
6 views0 comments
Mikenze Pearsoll
- Mar 6
- 2 min
7 Yoga Poses to Align your Throat Chakra (Vishuddha)
Our Throat Chakra is responsible for communication, expression, authenticity and purification. To learn more about this chakra, check out...
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Mikenze Pearsoll
- Feb 27
- 2 min
7 Yoga Poses to Align your Heart Chakra (Anahata)
Our Heart Chakra is responsible for love, empathy, kindness, compassion, gratitude and faith. To learn more about this chakra, check out...
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Mikenze Pearsoll
- Feb 20
- 2 min
7 Yoga Poses to Align your Solar Plexus Chakra (Manipura)
Our Solar Plexus Chakra is responsible for self-esteem, power, ego, strength, and transformation. To learn more about this chakra, check...
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Mikenze Pearsoll
- Feb 13
- 2 min
7 Yoga Poses to Align your Sacral Chakra (Svadhisthana)
Our Sacral Chakra is responsible for sexuality, relationships, joy, pleasure, emotions, and creativity. To learn more about this chakra,...
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Mikenze Pearsoll
- Feb 6
- 2 min
7 Yoga Poses to Align your Root Chakra (Muladhara)
Our Root Chakra is responsible for survival, safety, security, grounding, and life force. To learn more about this chakra, check out my...
10 views0 comments
Mikenze Pearsoll
- Dec 12, 2022
- 5 min
Yoga to Stretch and Strengthen Your Back
Our backs are the part of our body that people feel pain in the most. I am also no stranger to having a sore back, so these are the poses...
34 views0 comments
Mikenze Pearsoll
- Oct 24, 2022
- 4 min
5 Tips for Starting Yoga for the First Time
<Photo Source> Yoga is more than just a physical exercise; it’s a complete system for well-being that can help you relax, de-stress, and...
30 views0 comments
Mikenze Pearsoll
- Sep 20, 2022
- 3 min
Combating Misconceptions on Weight and Yoga
<Pexels> When searching for tips and tricks to lose weight, Yoga may be one of the more overlooked suggestions. However, a study on the...
35 views0 comments
Mikenze Pearsoll
- Aug 29, 2022
- 5 min
9 Common Yoga Injuries And Best Ways To Prevent Them
Yoga is a great way to explore your body’s mobility while also practicing mindfulness and staying in the present. Photo Source There are...
41 views0 comments
Mikenze Pearsoll
- Aug 15, 2022
- 1 min
Goat Yoga in Prince Edward County
Goat Yoga With Mikenze at Tanglewood Farm & Equestrian Centre in PEC I am very grateful to have found Jennifer at Tanglewood Farm. This...
48 views0 comments
Mikenze Pearsoll
- May 16, 2022
- 2 min
Goat Yoga 2022 - FAQ's
What IS Goat Yoga?! Goat Yoga is exactly as it sounds - Yoga with goats running around and on you! The Yoga flow is gentle but will...
133 views0 comments
Mikenze Pearsoll
- May 2, 2022
- 4 min
Yoga: It's History and Elements
I was recently approached by a woman who had written an in-depth article on How to Integrate Yoga Into Your Daily Routine At Home. Paula...
17 views0 comments
Mikenze Pearsoll
- Apr 19, 2022
- 2 min
Goat Yoga 2022 - New Kids on the Farm
They're Here! Our goat Mamas have given birth to our first round of kids! Diamond gave birth to triplets on March 21! Meet Ninja,...
23 views0 comments
Mikenze Pearsoll
- Apr 4, 2022
- 3 min
Yoga With Mikenze FAQ's
Over the past few years I have received similar questions from students and leads regarding Yoga and Meditation, so I thought I would...
19 views0 comments
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