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Yoga With Mikenze
FAQ's
General Yoga With Mikenze FAQ's
Do I need Yoga experience to attend a class with Yoga With Mikenze?
No. Most classes and events are suitable for Any Size, Any Level, Any Body. Modifications are always offered, and you are encouraged to move in a way that feels good for you.
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What should I bring to a Yoga class or event?
Yes and no as it depends on the event. I provide mats for Goat Yoga and Puppy Yoga, but every other class or event is a 'BYOM: Bring Your Own Mat' event. Everything else to bring will be listed on the page for the offering.
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Where are Yoga With Mikenze classes and events held?
Classes and events take place throughout Prince Edward County and Bay of Quinte area at various partner locations. Exact locations are listed with each offering.
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Do I need to be flexible to do Yoga?
No. Flexibility is not required. Yoga is about connection, movement, and awareness, not touching your toes. But regular Yoga practice will absolutely improve flexibility.
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What makes Yoga With Mikenze different from other Yoga classes?
Yoga With Mikenze blends movement, humour, emotional release, community connection, and spirituality to create memorable wellness experiences that go beyond traditional Yoga.
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Will I feel out of place if I’m new to Yoga?
Not at all. Yoga With Mikenze specializes in inclusive classes designed for beginners and people who may not feel comfortable in traditional Yoga settings.
Goat Yoga With Mikenze FAQ's
What is Goat Yoga?
Goat Yoga is a fun and lighthearted Yoga class where friendly goats roam freely during a gentle Yoga practice. The class combines movement, laughter, and animal connection.
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Is Goat Yoga safe?
Yes. My Goat Yoga classes are led in partnership with an experienced farm. Goats are friendly, supervised, and used to human interaction.
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Who can attend Goat Yoga?
Goat Yoga is open to anyone over 6 years old, however, an adult must participate with anyone under the age of 10.
Puppy Yoga With Mikenze FAQ's
What is Puppy Yoga?
Puppy Yoga is a gentle Yoga class combined with playful interaction with puppies. Puppies may cuddle, nap, or play while you move and stretch.
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Do I need Yoga experience for Puppy Yoga?
No. Puppy Yoga is beginner-friendly and designed to be inclusive and welcoming.
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Do I bring my own dog?
No. I network to find a litter of puppies for each class I run. It is also a safety issue to have other dogs around the young puppies.
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Can my child attend Puppy Yoga?
Yes. Children aged 8 and up are welcome to join Puppy Yoga. I have it set to this age so that your kiddo can enjoy the class as well as playing with the puppies.
Inside Flow With Mikenze FAQ's
What is Inside Flow Yoga?
Inside Flow is a modern Yoga style that combines breath, movement, and music. Each class builds toward a choreographed Yoga flow set to a featured song.
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Is Inside Flow beginner-friendly?
Inside Flow is not a beginner Yoga class, however, beginners can absolutely participate. Some Yoga or dance experience is helpful, but repetition throughout the month helps participants learn and feel the flow.
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Do you film during Inside Flow classes?
Yes. Filming is encouraged during Inside Flow classes. If you prefer not to be on camera, you may move to the side of the room, though full avoidance cannot be guaranteed.
Fun Yoga Events With Mikenze FAQ's
What are Fun Yoga Events?
Fun Yoga Events are unique experiences that blend Yoga with creativity, community, nature, animals, music, or social elements such as mocktails, workshops, or themed gatherings.
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What is Yoga on the Rocks?
Yoga on the Rocks is a unique, adults-only wellness and social experience hosted at O² Oxygen Bar & Beauty Lounge in Trenton. This event combines Sweary Yoga With Mikenze, cocktails or mocktails, an oxygen bar experience, massage chairs, social time, nibbles, and mini Tarot readings in a fun, relaxed, and community-focused environment.
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Is Yoga on the Rocks worth it if I’m nervous or shy?
Absolutely. Yoga With Mikenze creates welcoming, judgment-free experiences designed to help participants feel relaxed, supported, and connected.
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What is Sweary Yoga With Mikenze?
Sweary Yoga is a playful and empowering yoga experience that combines classic yoga poses, breathwork, chanting with a twist, and ecstatic movement. The class focuses on releasing stress, tension, and emotions in a lighthearted and supportive environment. This class is suitable for any size, any level, and any body.
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What is Step, Float & Restore?
This event includes kayaking, hiking, and a stretch-based Yoga class designed to connect you with nature and restore your body and nervous system. You work your arms in the kayak, legs on the walk and stretch it all out with Yoga.
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What is the Animal Wellness Workshop?
The Animal Wellness Workshop combines Goat Yoga, horse riding lessons, and guided time with farm animals in a supportive, educational environment.
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What is Kirtan?
Kirtan is a heart-centered, musical meditation practice that involves chanting and call-and-response singing. It is designed to help calm the mind, open the heart, and create a sense of connection and community.
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Do I need singing experience to attend Kirtan?
Not at all. Kirtan is open to everyone. You are welcome to sing, listen, or simply experience the energy of the practice.
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What are the benefits of Kirtan?
Kirtan can help reduce stress, support emotional release, deepen spiritual connection, and create a sense of inner peace and community.
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What is Bunny Yoga?
Bunny Yoga is a gentle, stretch-based Hatha Yoga class followed by time to cuddle and connect with free-roaming bunnies in a calm, farm setting.​
Tarot With Mikenze FAQ's
What type of Tarot readings do you offer?
Mikenze offers intuitive Tarot readings focused on clarity, reflection, and self-awareness. Readings are grounded, supportive, and non-predictive.
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Do Tarot readings tell the future?
Tarot readings are not about predicting the future. They are a tool for insight, reflection, and understanding current energies and choices.
Private Classes With Mikenze FAQ's
Do you offer private Yoga classes?
Yes. Private Yoga experiences are available for bachelorettes, corporate wellness events, birthdays, retreats, and group gatherings.
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Can private Yoga events be customized?
Absolutely. Classes can be customized to match your group’s energy, experience level, and intentions, and may include animals, music, or Tarot add-ons.
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How do I book a private class with Yoga With Mikenze?
Private classes can be booked through the website or by contacting Mikenze directly through the booking or contact form.
Coaching With Mikenze FAQ's
What is Coaching With Mikenze?
Coaching With Mikenze is a supportive and personalized coaching experience that blends spiritual guidance, mindset work, and aligned business growth strategies.
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Who is coaching best suited for?
Coaching is ideal for individuals looking to gain clarity, overcome limiting beliefs, strengthen confidence, grow spiritually, and/or build and expand a purpose-driven business.
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Do I need to have a business to work with you?
No. Coaching can support personal growth, life direction, and spiritual development, as well as business creation and expansion.
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How do coaching sessions work?
Sessions typically include guided discussion, intuitive insight, mindset support, and practical strategies to help you move forward with clarity and confidence.
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How do I know if coaching is right for me?
A discovery call is recommended to explore your goals, discuss your needs, and determine if coaching is a good fit for you.
Mikenze's Daily Manifest FAQ's
What is Mikenze’s Daily Manifest?
Mikenze’s Daily Manifest is a guided ebook workbook designed to help you intentionally create your life through daily reflection, manifestation practices, and aligned action.
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Who is the Daily Manifest workbook for?
This workbook is for anyone looking to strengthen mindset, improve clarity, deepen manifestation practices, and stay accountable to personal or business goals.
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How do I use the Daily Manifest workbook?
The workbook includes guided prompts, intention-setting exercises, and reflection spaces that are meant to be used daily or as part of your personal growth routine.
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Is the Daily Manifest workbook suitable for beginners?
Yes. The workbook is designed to be accessible whether you are new to manifestation or already have an established spiritual practice.
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Can the Daily Manifest workbook support business growth?
Yes. The prompts are designed to support clarity, confidence, goal setting, and aligned action, which can benefit both personal and business development.