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This is your invitation to stretch, smile, and try something new. My fun Yoga events blend movement, joy, and real human connection in ways that feel refreshing, relaxed, and totally unforgettable.
Yoga on the Rocks
1st Friday of Every Month • 7pm - 9pm
at O² Oxygen Bar & Beauty Lounge
86 Dundas St West, Trenton
What's Included:
1 shot (or cocktail)
1 cocktail/ mocktail
1h Sweary Yoga With Mikenze
Oxygen Bar
Massage Chairs
Nibbles
Tarot
Join Us at O² Oxygen Bar & Beauty Lounge for a fun-filled evening.
We will start with a little mingle, meet new people, foster an inclusive community and chill after a long work-week. We will also take a shot before Sweary Yoga With Mikenze. If shots aren't your thing, you can enjoy an extra cocktail or mocktail after class.
⚠️ FULL DISCLOSURE: This class is NOT your typical Yoga event! There WILL be swearing. There WILL be ecstatic movement. ⚠️
We will then get into our Sweary Yoga With Mikenze class that is nothing like you have experienced before. We will release tension using our favourite four letter words; fun breathing techniques; chants with a twist; classic Yoga poses suitable for Any Size, Any Level, Any Body and ecstatic dance. This class is meant to make you laugh, relax, and forget any stresses or worries.
Following the class we will enjoy a cocktail or mocktail while we experience the Oxygen Bar, sit in massage chairs, have some nibbles + social time and enjoy some mini Tarot readings.
Yoga on the Rocks is suitable for those 19 years of age or older who want to have fun, release tension and stress, meet new people, deepen friendships and grow a community of like-minded individuals. Classes are capped at 9 participants to suit the space as well as to keep it a more intimate experience.
Yoga on the Rocks is a BYOM event.
You bring your mat, we'll bring the booze.
Currently Offering 2 Mocktails
made with Real Fruit
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63 Canadian dollars
Step, Float + Restore
Kayak + Hike + Yoga
by Yoga With Mikenze & Seven Paddles
Saturday, June 20 + Saturday, August 15
Join Us at the Trenton Greenbelt Conservation Area for a day of wellness in nature.
This workshop will be separated into two groups for the first 2 hours of kayaking and hiking, and will end with everyone participating in the Yoga class together
**Minimum Age is 14 - Accompanied by an Adult**
What's Included:
45m Kayak Rental
45m Guided Hike
45m Stretch-based Hatha Yoga With Mikenze
Kayak Rental from Seven Paddles
This will be a self-guided paddling adventure where you can explore the Trent River at your own pace with sit-on kayaks from Seven Paddles. There will be other participants there to explore the area with if you choose.
Kayaks, paddles & PFDs are provided
Seven Paddles is family owned and operated since 2022 in Quinte West and surrounding areas. Seven Paddles is committed to offering an affordable experience for everyone from beginner to pro paddlers
Group Hike with Cassie
Cassie will take you on a group hike of the Jack Lang Memorial Walkway where she will provide her company and expert leadership skills. Join her in the fresh air where you can connect to nature and embrace the joy of outdoor exploration.
Please bring your own hiking equipment if needed
Cassie has been leading hikes through Let’s Get Outside and @letsgo.cassie since 2022, creating opportunities for moms and babies to get outside and explore together. With a Master’s in Fitness Science and a background leading kids run programs and adult adventure races, physical activity has always been a big part of her life. Cassie is passionate about helping others discover joyful movement
Stretch-based Yoga With Mikenze
The workshop will end with a stretch-based Hatha Yoga With Mikenze class, suitable for Any Size, Any Level, Any Body! This class is designed to stretch your full body after working your arms while kayaking and legs during your hike.
This is a 'BYOM: Bring Your Own Mat' event
Mikenze is in her 5th year of teaching Yoga and has over 1400 teaching hours. After traveling to Bali twice for her Yoga certifications, she brings her knowledge and unique skill set to her community through fun and unique Yoga experiences
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68 Canadian dollars
Animal Wellness Workshop
Goat Yoga + Horse Riding
by Yoga With Mikenze + Tanglewood Farm & Equestrian Centre
June 27 • 10am - 1:30pm
September 27 • 11:30am - 3pm
Join Us at the Tanglewood Farm & Equestrian Centre for a half day of
Animal Wellness, Goat Yoga and Horse Riding.
**Minimum Age is 10 - Accompanied by an Adult**
What's Included:
1h Goat Yoga With Mikenze
30m Horse Riding Lesson
1h Animal Wellness time with our goats, rabbits + bunnies, chickens, horses, alpaca, and lamb
You will be welcomed by Mikenze and guided back to the barn to choose your helmets and gear. We will then spend time with Petunia, our alpaca, and our majestic horses. We will then walk back through the farm to the Yoga zone for a 1h Goat Yoga With Mikenze class. After we get a good stretch, we will spend some time getting photos with the goats and cuddling them. We will then help escort the goats back through the farm to their barn.
At this time we will split the group into 2 for the riding lesson and more time with the animals. One group will get equipped and head out to the arena for their riding lesson, while the other group goes with Mikenze to the goat and rabbit area to spend time cuddling bunnies and goats with the option to also spend more time with horses and the alpaca as well.
You will be taught by Jennifer MacInnes, a certified Equestrian Canada Coach. The riding lesson will include learning to steer, stop, and go through pilons and over poles. From there, riders will learn to post and possibly trot. For those riders with more experience, you will be accommodated to learn more.
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155 Canadian dollars
Flower Power Yoga
Saturday, August 8 • 10am - 12pm
at Greenbush Farm
548D Old Milford Rd, Prince Edward
1h Stretch-based Yoga With Mikenze
1h to cut & create your own Flower Bouquet
We will start with a gentle, stretch-based Yoga class led by Mikenze amongst the beautiful flower field.
After our class, you get time to walk through the flower field and harvest your own beautiful bouquet.
**BYOM: Bring Your Own Mat**
**Please Bring Your Own Vase + Clippers**
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53 Canadian dollars