Way back in 2008 when I was in the Social Service Worker program at Loyalist College in Belleville, ON, I was introduced to the video The...

I would have never imagined how much success and fulfillment that Yoga would bring into my life. Yoga has opened the door to a whole new...

When I first heard of this challenge I was completely intrigued. I liked having to brain storm an Asana for each letter, and I even had...

My entire adult life I have wanted to lose weight. But what does it actually mean to lose weight? What specific weight do I want to lose?...

I have been asked many times: Why Yoga? There are so many answers to this question, so many reasons, that I decided to write them all...

A few months ago I decided to expand my business and hire a Webmaster to help me increase my online presence. He helped me to update me...

Practicing Yoga everyday may seem like an extreme commitment, but with some creative time management, it can be done. I am proof of that!...

I was introduced to NeoLife's products by my very first Yoga student, Amanda. She insisted that I try the products and consider joining...

On March 11, 2020, the Novel Coronavirus, or COVID-19, was declared a worldwide Pandemic. At first, I didn't think it would affect my...

Yoga brought so many changes to my life. It also brought back my confidence to get back on stage. In 2013 I graduated the Music Theatre...

My Yoga Kitty Kita Weeta

Myself, Ourania, & Spyros

Me Doing the Tourist Thing