• Mikenze Pearsoll

Alphabet Yoga Challenge

When I first heard of this challenge I was completely intrigued. I liked having to brain storm an Asana for each letter, and I even had to reach out to friends and good ole Google for help when I reached the end of my brain power. I ended up having to use both English and Sanskrit, but I had fun taking photos in these poses. I did it all in one go, and had to set a timer of 10 seconds. This gave me 10 second to get into every single pose, which is nice for poses like Half Moon and Dancer, but not so easy for Mermaid Pose.


Here are my results, with almost a full wardrobe malfunction... my bad...


Anantasana


Boat Pose


Chaturunga Dandasana


Downward Dog


Extended Side Angle


Frog Pose


Gate Pose


Half Moon


Intense Side Stretch


King Cobra


Lion Pose


Mermaid Pose


Natarajasana


One - Legged Pigeon


Plank Pose


Revolved Triangle


Side Plank


Triangle


Upward Dog


Vriksasana


Warrior 2


Now this is my challenge for you:


Find poses for the letters J, Q, X, Y, and Z.


Try your own version of Alphabet Yoga and share your results with me on Facebook, Instagram, or by email at yogawithmikenze@gmail.com.

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