Types of Yoga

There are many types of Yoga, but here I will focus on introducing you to seven of these, including Ashtanga, Hatha, Vinyasa, Bikram,...

The Eight Limbs of Yoga Pt 3

The fifth Limb of Yoga is Pratyahara, meaning sense withdrawal. This definition itself is self-explanatory, but it's more than just...

The Eight Limbs of Yoga Pt 2

The third limb of Yoga is Asana. Asana has two meanings: “the place where a Yogi sits” and “how the Yogi sits there”. It is very...

The Eight Limbs of Yoga Pt. 1

There are many aspects to Yoga Philosophy. The history is very rich and very complex. When it comes to Yoga practice, most people think...

Breaking Down the Yoga Sun Salutation B - Intermediate

Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...

Breaking Down the Yoga Sun Salutation B - Beginner

Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...

Breaking Down the Yoga Sun Salutation A - Intermediate

Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...

Breaking Down the Yoga Sun Salutation A - Beginner

Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...

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