Mikenze PearsollJun 15, 20202 minTypes of YogaThere are many types of Yoga, but here I will focus on introducing you to seven of these, including Ashtanga, Hatha, Vinyasa, Bikram, Yin...
Mikenze PearsollMay 11, 20202 minThe Eight Limbs of Yoga Pt 3The fifth Limb of Yoga is Pratyahara, meaning sense withdrawal. This definition itself is self-explanatory, but it's more than just simpl...
Mikenze PearsollMay 8, 20204 minThe Eight Limbs of Yoga Pt 2The third limb of Yoga is Asana. Asana has two meanings: “the place where a Yogi sits” and “how the Yogi sits there”. It is very importan...
Mikenze PearsollMay 4, 20203 minThe Eight Limbs of Yoga Pt. 1There are many aspects to Yoga Philosophy. The history is very rich and very complex. When it comes to Yoga practice, most people think i...
Mikenze PearsollMay 1, 20204 minBreaking Down the Yoga Sun Salutation B - IntermediateSun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun Salutat...
Mikenze PearsollApr 27, 20205 minBreaking Down the Yoga Sun Salutation B - BeginnerSun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun Salutat...
Mikenze PearsollApr 24, 20203 minBreaking Down the Yoga Sun Salutation A - IntermediateSun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun Salutat...
Mikenze PearsollApr 20, 20203 minBreaking Down the Yoga Sun Salutation A - BeginnerSun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun Salutat...
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