Mikenze PearsollJun 152 minTypes of YogaThere are many types of Yoga, but here I will focus on introducing you to seven of these, including Ashtanga, Hatha, Vinyasa, Bikram, Yin...
Mikenze PearsollMay 112 minThe Eight Limbs of Yoga Pt 3The fifth Limb of Yoga is Pratyahara, meaning sense withdrawal. This definition itself is self-explanatory, but it's more than just simpl...
Mikenze PearsollMay 84 minThe Eight Limbs of Yoga Pt 2The third limb of Yoga is Asana. Asana has two meanings: “the place where a Yogi sits” and “how the Yogi sits there”. It is very importan...
Mikenze PearsollMay 43 minThe Eight Limbs of Yoga Pt. 1There are many aspects to Yoga Philosophy. The history is very rich and very complex. When it comes to Yoga practice, most people think i...
Mikenze PearsollMay 14 minBreaking Down the Yoga Sun Salutation B - IntermediateSun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun Salutat...
Mikenze PearsollApr 275 minBreaking Down the Yoga Sun Salutation B - BeginnerSun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun Salutat...
Mikenze PearsollApr 243 minBreaking Down the Yoga Sun Salutation A - IntermediateSun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun Salutat...
Mikenze PearsollApr 203 minBreaking Down the Yoga Sun Salutation A - BeginnerSun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun Salutat...
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