• Mikenze Pearsoll

Breaking Down the Yoga Sun Salutation A - Beginner

Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun Salutation B

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Types of Yoga

There are many types of Yoga, but here I will focus on introducing you to seven of these, including Ashtanga, Hatha, Vinyasa, Bikram, Yin, Restorative, & Yoga Nidra.

The Eight Limbs of Yoga Pt 3

The fifth Limb of Yoga is Pratyahara, meaning sense withdrawal. This definition itself is self-explanatory, but it's more than just simply stopping the senses. Pratyahara means to withdraw externally

The Eight Limbs of Yoga Pt 2

The third limb of Yoga is Asana. Asana has two meanings: “the place where a Yogi sits” and “how the Yogi sits there”. It is very important for a Yogi to have a straight spine, finding length through t

 

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