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Traditional Yoga With Mikenze
Stretch & Mobility Yoga With Mikenze
A slow, no flow Yoga class that will give you a good, deep stretch and help your joint mobility.
Tuesdays • 5:30pm - 6:30pm
Social Wellness Collective
411 Dundas St E, Belleville
How It Works:
Each we gather in our beautiful studio to get a deep stretch and have a little fun
What You Need:
Feel free to bring your own Yoga mat or use one of ours
What You Need to Know:
This class is low, slow, with no flow. You will get a deeper stretch into muscles you forgot existed and this will help improve your mobility and flexibility. This class is suitable for Any Size, Any Level, Any Body
Pricing Plan:
6 Class Pass for $111
Minimum age requirement: 14 years old
20 Canadian dollars
Inside Flow With Mikenze
Yoga x Dance set to Modern Music
Inside Flow is Yoga in motion: a seamless blend of breath, movement, and music. Each class is choreographed to a modern song, creating a flowing, dance-like sequence that connects body and heart. It’s not just Yoga; it’s movement with meaning, where every inhale lifts you, every exhale grounds you, and the rhythm carries your spirit.
Current Featured Flow
We are currently on pause for the remainder of August and will return bi-weekly on September 8th with a brand new flow
Tuesdays • 6:45pm - 8pm (ish)
Social Wellness Collective
411 Dundas St E, Belleville
How It Works:
Each month will have a featured song. This does not mean that the entire class is one song, just that the final Flow is to the same song. Throughout the class I will use a playlist with a similar theme/vibe as the main Flow song and we will learn each section of the main song until we build to the final Flow. This means that each week in the month, we will do the same class, which will allow you ample time to learn the flow and master it. And then we will move on to the next for the next month.
Because each main Flow song is different in length and structure, this means that not every class will take the full 1h 15m. Some classes will be shorter. But I will allow for that amount of time in case there are questions or clarifications needed.
Inside Flow is different when it comes to filming. We LOVE filming ourselves! This will be happening in every class, and you are encouraged to film and post about your experience. If you prefer to not be on camera, you can move to a corner of the room, but we cannot guarantee you wont be in a video.
What You Need:
Please bring your Yoga mat, water, phone and tripod for filming
What You Need to Know:
This is not a beginner class, but that shouldn't deter you. Yoga or Dance experience is awesome, but you can absolutely join us if you don't have either. While you don't need to be professional, if you have zero experience, you might just need a few classes to adjust and pick up the moves
Minimum age requirement: 14 years old
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1 hr 15 min
28 Canadian dollars
Sweary Yoga With Mikenze
+ Sharing Circle
Sweary Yoga With Mikenze is class that is nothing like you have experienced before. We will release tension using our favourite four letter words; fun breathing techniques; chants with a twist; classic Yoga poses suitable for Any Size, Any Level, Any Body and ecstatic dance. This class is meant to make you laugh, relax, and forget any stresses or worries.
Next Event:
Announcement Coming Soon
Friday • 7pm - 9pm
Social Wellness Collective
411 Dundas St E, Belleville
How It Works:
Each month we will come together for a Sweary Yoga With Mikenze followed by a sharing circle. Each circle will feature topics such as building confidence, healthy ways to release stress and tension, how to let go of expectations and perfectionism, etc
What You Need:
Please bring your Yoga mat and water. You are also encourage to bring your journal to write down your thoughts and reflect further on them later.
What You Need to Know:
This is a class that is mostly stretch-based. I welcome you into a safe space to share your thoughts and feelings as well as support others to do the same. It is a fun and cozy evening that is also therapeutic and community-building.
Minimum age requirement: 19 years old
