The Daily Mobility Reset by Yoga With Mikenze

6 x 30m Stretch & Mobility Yoga Classes to Help You Move Better, Feel Better, and Release Tension

Whether you're recovering from workouts, spending long hours at a desk, or simply feeling stiff and tight, this six-class Stretch & Mobility Yoga Series is designed to help you reconnect with your body and move with greater ease.

Each 30-minute class focuses on improving flexibility, joint mobility, and functional movement patterns while providing a mindful yoga experience that leaves you feeling refreshed, balanced, and energized.

With a variety of positions and focus areas, you'll be able to choose the practice that best suits your body's needs each day.

Included Classes

Class 1: Lower Body Release

Reclined – Hips & Lower Body Release tension in the hips, glutes, hamstrings, and lower body through a fully supported floor-based practice.

Class 2: Seated Full Body Mobility

Seated – Full Body Improve flexibility and mobility throughout the entire body with gentle seated stretches and mindful movement.

Class 3: Prone Full Body Stretch

Face Down – Full Body Open the front body, improve spinal mobility, and release tension through a grounding face-down practice.

Class 4: Hips & Legs Recovery Flow

Hips & Legs Target tight hips, hamstrings, calves, and quads to improve lower-body mobility and recovery.

Class 5: Full Body Reset

Full Body A balanced mobility practice designed to release tension from head to toe and leave you feeling refreshed.

Class 6: Upper & Lower Body Freedom

Shoulders & Hips Address two of the body's most common areas of tension with a practice focused on creating space and mobility in the shoulders and hips.

Perfect For:

✓ Athletes and active individuals ✓ People who sit for long periods ✓ Recovery and rest days ✓ Improving flexibility and mobility ✓ Reducing everyday stiffness and tension ✓ Yoga students of all experience levels

You'll Gain:

• Greater freedom of movement • Improved flexibility and joint mobility • Better posture and body awareness • Reduced muscular tension • A simple way to support recovery and self-care

Lifetime Access • Practice Anytime • All Levels Welcome