The Daily Mobility Reset by Yoga With Mikenze

6 x 30m Stretch & Mobility Yoga Classes to Help You Move Better, Feel Better, and Release Tension
 
Whether you're recovering from workouts, spending long hours at a desk, or simply feeling stiff and tight, this six-class Stretch & Mobility Yoga Series is designed to help you reconnect with your body and move with greater ease.
 
Each 30-minute class focuses on improving flexibility, joint mobility, and functional movement patterns while providing a mindful yoga experience that leaves you feeling refreshed, balanced, and energized.
 
With a variety of positions and focus areas, you'll be able to choose the practice that best suits your body's needs each day.
 
Included Classes
 
Class 1: Lower Body Release
Reclined – Hips & Lower Body
Release tension in the hips, glutes, hamstrings, and lower body through a fully supported floor-based practice.
 
Class 2: Seated Full Body Mobility
Seated – Full Body
Improve flexibility and mobility throughout the entire body with gentle seated stretches and mindful movement.
 
Class 3: Prone Full Body Stretch
Face Down – Full Body
Open the front body, improve spinal mobility, and release tension through a grounding face-down practice.
 
Class 4: Hips & Legs Recovery Flow
Hips & Legs
Target tight hips, hamstrings, calves, and quads to improve lower-body mobility and recovery.
 
Class 5: Full Body Reset
Full Body
A balanced mobility practice designed to release tension from head to toe and leave you feeling refreshed.
 
Class 6: Upper & Lower Body Freedom
Shoulders & Hips
Address two of the body's most common areas of tension with a practice focused on creating space and mobility in the shoulders and hips.
 
Perfect For:
✓ Athletes and active individuals
✓ People who sit for long periods
✓ Recovery and rest days
✓ Improving flexibility and mobility
✓ Reducing everyday stiffness and tension
✓ Yoga students of all experience levels
 
You'll Gain:
• Greater freedom of movement
• Improved flexibility and joint mobility
• Better posture and body awareness
• Reduced muscular tension
• A simple way to support recovery and self-care
 
Lifetime Access • Practice Anytime • All Levels Welcome