• Mikenze Pearsoll

The Eight Limbs of Yoga Pt 2

The third limb of Yoga is Asana. Asana has two meanings: “the place where a Yogi sits” and “how the Yogi sits there”. It is very important for a Yogi to have a straight spine, finding length through the spine, and to have the abdominals engaged to protect the spine. The poses and postures build from here.

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