Shifting From the "Weight Loss" Mentality During My Yoga Journey

My entire adult life I have wanted to lose weight. But what does it actually mean to lose weight? What specific weight do I want to lose? And what weighs more, muscle or fat? The truth is, we all lump our change of lifestyle to become leaner and more toned into one term: weight loss. It is easy to get stuck in this mindset, but I want to break that. I want to change the way we see changing our bodies and becoming healthier through healthier eating habits and an active lifestyle, instead of wanting to just lose weight.

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