My Yoga Teacher Training in Bali Pt 4

Updated: Apr 7, 2020


On Monday I woke up with an incredibly sore back so during morning practice I took it easy with back bends. I found the practice to be much easier and I made it all the way through. We practised head stands for the first time, and with some assistance, I made it up. This was the first time I had ever inverted, and I was so proud of myself. Yes, I used the wall, but the fact was I tried it, made it up and held myself there. My shoulders were extremely sore for a few days afterward, but it was worth it. I completely overate at breakfast that morning and ended up full and a little bloated. I laughed with my French friends Claire-Anne and Anne-Laure saying “Je veux une enfant de nourriture,” my attempt at a French ve