My Motivation: Yoga & Personal Progress


Many people ask me what keeps me motivated in my Yoga journey. The answer to that question is very simple - Personal Progress!


This first sign of progress I saw was on day 6 when I could hold a side plank. The progress just continued from there. There were many poses I could get into from day one, but there were also many I couldn't for the first few months. There were some I couldn't get into in the first year. But I get kept practicing daily and trying each pose as Adriene introduced them.


Side Plank Progress Sept 2018 - Feb 2020