Yoga Pets: How Animals Make Yoga Better

My Yoga Kitty Kita Weeta

One thing I love about my at-home Yoga classes are the Yoga pets. Doing Yoga around animals can have many benefits, the largest of them being the soothing and calming effect it can have. Petting animals releases endorphins in our brains and makes us happier. This is absolutely true, because every time I pet an animal or I see my students pet an animal, we almost always smile.