Breathe in. Swear out. The unfiltered Yoga With Mikenze

A reminder that Yoga does not require you to have your shit together. Swear + Share Yoga is designed by Yoga With Mikenze to allow for stress relief and lots of fun. Suitable for Any Size, Any Level, Any Body!

So instead of pretending everything is fine, why not stretch it out, breathe it out, and maybe swear it out? Because sometimes you just need to say it. 

What to Expect at Swear + Share Yoga With Mikenze

Swear + Share was created to give you a fun, judgement-free space to release tension, laugh, move your body, and step away from the stresses of everyday life.

Expect a stretch-based Yoga class with a serious side of fun. We’ll move through classic Yoga poses, play with breathing techniques, add a little ecstatic dance, throw in chants with a twist, and use a few choice words along the way. 

The Swear is about letting loose to help release what you’ve been holding onto. The Share is a chance to come together, open up and clear your head. 

Join the experience of Swear + Share Yoga at Social Wellness Collective 

This is your permission to let loose, laugh a little louder, and leave your stresses at the door of our studio in Belleville the first Friday of every month. Join a yoga class that is nothing like you have experienced before. Where flipping the bird and using our favourite four letter words are all part of the release. Laugh, relax and forget any worries. 

And we’re not stopping at the mat. Following Sweary Yoga we’ll come together in a Share Circle to explore the theme of the month. This is your opportunity to slow down, reflect, and go a little deeper into what’s been sitting beneath the surface.

Make it a Private Experience 

Want to swear, laugh, move, and let it all out with your favourite people? Swear + Share Yoga With Mikenze can also be brought to your group as a private class.

Gather your friends, plan a girls’ night, celebrate a milestone, organize a team event, or simply create an excuse to get together and release some stress.

Because sometimes you don’t need another night out. You need a night where you can move it, swear it, laugh it out, and leave it all on the mat.