Seated Wide Legged Forward Fold DEC 2019

Yoga With Mikenze

ASALAB - Any Size, Any Level, Any Body!

Over 1000 Teaching Hours

Mikenze's Story

I found Yoga in August 2018, and I have not looked back. It has helped me to find a balance within myself and helped me to move forward into a whole new positive chapter of my life. Yoga truly has changed my life for the better. I am more calm, focused, and positive. I have also lost a significant amount of weight and I have more energy than ever.

I travelled to Bali, Indonesia and trained with YogaUnion - a company that has been teaching Yoga teachers for over 20 years. I trained with top teachers and teacher trainers from India and Greece, and continued my education through various teachers in my own personal practice.

Goat Yoga With Mikenze

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Public & Private Classes

May 19 - October 31

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in Prince Edward County

Puppy Yoga With Mikenze

& 12 Golden Retrievers
in Belleville, Ontario

Friday, October 4th at 6pm & 7:30pm

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Yoga Classes With Mikenze

Stretch & Mobility Yoga

at St. Matthew's United Church

25 Holloway St, Belleville

Mondays

6pm - 7pm

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Stretch & Strength Yoga

at St. Matthew's United Church

25 Holloway St, Belleville

Wednesdays

6pm - 7pm

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Yoga on the Rocks

With Mikenze & O² Oxygen Bar & Beauty Lounge
Friday, October 11 & November 8 • 7pm - 9pm

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Private Yoga Sessions

A Private Yoga session with Mikenze is

geared to your personal needs and goals

"I started private lessons once a week with no prior training, no flexibility & bad knee pain... Mikenze took me from being a non-mover to a toe-touching, pain-free, more relaxed individual... Her wonderful, glowing personality & kind, open heart is what is needed for Yoga."

Courtney E - Trenton, On

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