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Yoga With Mikenze
Any Size, Any Level, Any Body!
650 Training Hours | 1400+ Teaching Hours
Mikenze's Story
I found Yoga in August 2018 and it completely changed the way I move through my life. What started as a personal practice quickly became something that brought me more calm, focus, energy, and a deep sense of balance. After training twice in Bali with YogaUnion alongside teachers from India and Greece, and continuing my education through my own daily practice, I now share the same practice that changed my life with others, creating fun, healing experiences rooted in presence, joy, and connection.
"Super fun experience for a Bachelorette party. Get a good stretch & be silly with adorable baby goats"
Cassy S - Toronto, On
"Absolutely AMAZING experience! Very low-key environment with tons of stretching and puppy cuddles. The best way to destress. 10/10"
Katherine M - Quinte West, On
Inside Flow is Yoga in motion, a seamless blend of breath, movement, and music
Each class is choreographed to a modern song, creating a flowing, dance-like sequence that connects body and heart
It’s not just Yoga; it’s movement with meaning, where every inhale lifts you, every exhale grounds you, and the rhythm carries your spirit
"I had such a great time at Yoga on the Rocks with Mikenze! She energizes the atmosphere and creates a safe space to just let go and enjoy the experience. You get a great stretch, great laughs, and make connections!"
Catherine E - Belleville, On
"We did Puppy Yoga With Mikenze as part of a Bachelorette weekend and it was absolutely amazing! She brought the Yoga (and the puppies!) right to our rental in Picton, and it was such a blast. The bride still talks about it being the highlight of the entire weekend."
Cate M - Toronto, On
"Highly recommend for Tarot reading! Mikenze you are amazing and super helpful"
Michelle A - Georgia, USA
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