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Yoga with Mikenze

Any size! Any level! Any BODY!

 

Mikenze's Story

 

The Journey

I found Yoga in August 2018, and I have not looked back. It has helped me to find a balance within myself and helped me to move forward into a whole new positive chapter of my life. Yoga truly has changed my life for the better. I am more calm, focused, and positive. I have also lost a significant amount of weight and I have more energy than I have ever had. I worked in the helping field for 4 years but now I want to help people through Yoga, as I have personally experienced numerous benefits. I am proof that no matter where you are in life, all you have to do is start, and it wont take long before you see the progress and results. I will cater your lesson or small class to your needs, and make a commitment with you to help you reach your goals. YOU can do this!

 
Tree Overhead Front Vanderwater Septembe

Mikenze's Weekly Class Schedule

October 2020

Sundays

     1pm   |   Deep Stretch Class  ( $9.05 / person, 45 minutes )

     3pm   |   Online Home Yoga Class  ( $11.30 / person, 60 minutes )

Mondays

   12pm   |   Online Home Yoga Class  ( $7.90 / person, 30 minutes )

     5pm   |   Guided Meditation  ( $5.65 / person, 30 minutes )

     6pm   |   Online Home Yoga Class  ( $11.30 / person, 60 minutes )

Tuesdays

   12pm   |   Online Home Yoga Class  ( $7.90 / person, 30 minutes )

     5pm   |   Guided Gratitude Meditation  ( $5.65 / person, 30 minutes )

     6pm   |   Deep Stretch Class  ( $9.05 / person, 45 minutes )

Wednesdays

   12pm   |   Online Home Yoga Class  ( $7.90 / person, 30 minutes )

     3pm   |   Deep Stretch Class  ( $9.05 / person, 45 minutes )

5:30pm   |   Online Home Yoga Class  ( $11.30 / person, 60 minutes )

Thursdays

   12pm   |   Online Home Yoga Class  ( $7.90 / person, 30 minutes )

     1pm   |   Guided Gratitude Meditation  ( $5.65 / person, 30 minutes )

     6pm   |   Deep Stretch Class  ( $9.05 / person, 45 minutes )

Fridays

   12pm   |   Online Home Yoga Class  ( $7.90 / person, 30 minutes )

     1pm   |   Guided Gratitude Meditation  ( $5.65 / person, 30 minutes )

     3pm   |   Online Home Yoga Class  ( $11.30 / person, 60 minutes )

Saturdays

   10am   |   Goat Yoga ($45.20/ person Prepaid, $50.85/ person Drop In, 1h)

PRIVATE GOAT YOGA CLASSES & PRIVATE ONLINE CLASSES / LESSONS
AVAILABLE UPON REQUEST

 

Testimonials

 

Emily B - Toronto, ON

"WOW! Mikenze is a wonderful teacher with an upbeat and encouraging personality. She takes her time moving you through each pose and each flow, rather than rushing through as I have experienced with some other classes I've taken. She is careful to explain each step of the way and makes sure you are protecting your body while also challenging yourself."

 

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©2020 by Yoga with Mikenze