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Yoga with Mikenze
Any size! Any level! Any BODY!
Mikenze's Story
The Journey
I found Yoga in August 2018, and I have not looked back. It has helped me to find a balance within myself and helped me to move forward into a whole new positive chapter of my life. Yoga truly has changed my life for the better. I am more calm, focused, and positive. I have also lost a significant amount of weight and I have more energy than I have ever had. I worked in the helping field for 4 years but now I want to help people through Yoga, as I have personally experienced numerous benefits. I am proof that no matter where you are in life, all you have to do is start, and it wont take long before you see the progress and results. I will cater your lesson or small class to your needs, and make a commitment with you to help you reach your goals. YOU can do this!
Mikenze's Weekly Class Schedule
November 2020
Sundays
1pm | Deep Stretch Class ( $9.05 / person, 45 minutes )
3pm | Online Home Yoga Class ( $11.30 / person, 60 minutes )
Mondays
12pm | Yoga for Pelvic Floor Toning ( $7.90 / person, 30 minutes )
5pm | Guided Meditation ( $5.65 / person, 30 minutes )
6pm | Online Home Yoga Class ( $11.30 / person, 60 minutes )
Tuesdays
12pm | Online Home Yoga Class ( $7.90 / person, 30 minutes )
5pm | Guided Gratitude Meditation ( $5.65 / person, 30 minutes )
6pm | Deep Stretch Class ( $9.05 / person, 45 minutes )
Wednesdays
12pm | Yoga for Pelvic Floor Toning ( $7.90 / person, 30 minutes )
3pm | Deep Stretch Class ( $9.05 / person, 45 minutes )
5:30pm | Online Home Yoga Class ( $11.30 / person, 60 minutes )
Thursdays
12pm | Online Home Yoga Class ( $7.90 / person, 30 minutes )
1pm | Guided Gratitude Meditation ( $5.65 / person, 30 minutes )
6pm | Deep Stretch Class ( $9.05 / person, 45 minutes )
Fridays
12pm | Yoga for Pelvic Floor Toning ( $7.90 / person, 30 minutes )
1pm | Guided Gratitude Meditation ( $5.65 / person, 30 minutes )
3pm | Online Home Yoga Class ( $11.30 / person, 60 minutes )
PRIVATE ONLINE CLASSES / LESSONS
AVAILABLE UPON REQUEST
