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Yoga with Mikenze

Any size! Any level! Any BODY!

 

Mikenze's Story

 

The Journey

I found Yoga in August 2018, and I have not looked back. It has helped me to find a balance within myself and helped me to move forward into a whole new positive chapter of my life. Yoga truly has changed my life for the better. I am more calm, focused, and positive. I have also lost a significant amount of weight and I have more energy than I have ever had. I have been working in the helping field for 3+ years but now I want to help people through Yoga, as I have personally experienced numerous benefits. I am proof that no matter where you are in life, all you have to do is start, and it wont take long before you see the progress. I will cater your lesson or small class to your needs, and make a commitment with you to help you reach your goals. YOU can do this!

 

Weekly Class Schedule

July 2020

Sundays

     3pm   |   Online Home Yoga Class  ( $10 / person, 60 minutes )

Mondays

   11am   |   Online Home Yoga Class  ( $10 / person, 60 minutes )

     3pm   |   Deep Stretch Class  ( $8 / person, 45 minutes )

Tuesdays

     1pm   |   Guided Gratitude Meditation  ( $5 / person, 30 minutes )

Wednesdays

     3pm   |   Deep Stretch Class  ( $8 / person, 45 minutes )

5:45pm   |   Online Home Yoga Class  ( $10 / person, 60 minutes )

Thursdays

   11am   |   Online Home Yoga Class  ( $10 / person, 60 minutes )

Fridays

   11am   |   Online Home Yoga Class  ( $10 / person, 60 minutes )

     3pm   |   Deep Stretch Class  ( $8 / person, 45 minutes )

Saturdays

   10am   |   Goat Yoga ($40/ person Prepaid, $45/ person Drop In, 1h)

PRIVATE GOAT YOGA CLASSES & PRIVATE ONLINE CLASSES OR LESSONS
AVAILABLE UPON REQUEST

 

Testimonials

 

Amy W - Kingston, ON

"Mikenze is real. She’s friendly, funny and personable. She takes the time to add modifications if necessary, and always has a check in after class. I feel comfortable asking for extra work when I am feeling tight or not able to move into a pose.


I highly recommend Yoga with Mikenze!"

 

©2020 by Yoga with Mikenze