Choosing the Right Yoga Mat for You

Choosing the right Yoga mat can be difficult. Often when we first start out, we buy the cheapest mat we can find. It doesn’t take long for us to realize however that the cheapest mat is not always the best, and it is worth investing in a better mat to continue our practice on.


Cheapest Mats - PVC, 1/16" Thickness

The cheapest mats you can find are likely made of PVC, 1/16” thickness, and have a raised, bumpy texture. These mats may be easy on your pocketbook, but they will leave you slipping and sliding when you really start to build a sweat. There is nothing worse than wanting to hold your downward dog and get deeper into your calf muscles and hamstrings but you have to keep adjusting your hands and breaking your hold because your hands are sliding further away from you. When I started to experience this, I started on a journey to find the perfect mat.


First, I tried a thicker mat (1/4”) from Amazon. I found it to be too thick, not allowing me to balance well because I wasn’t rooted to the floor. I also tried a 1/8” but did not like it for the same reason. I then bought a slightly more expensive mat that had a smoother texture at the common 1/16”. Unfortunately, I started sliding after someone who won’t be named sprayed yoga mat mist on it. I have not been able to clean it fully,