My Online Meditation Teacher Training with Yoga Union Pt 3
Shortly after I had finished the Guided Gratitude Meditation, I called it a night and went to bed. When I woke up the next day, I felt very off. I was frustrated and felt angry with things. I was struggling to figure out why I felt this way. I knew I was frustrated with myself for gaining a few pounds recently and not eating properly, as well as frustrated with other things in my life. I thought maybe it was the lack of sleep on top of these things.