I woke up early the next morning for our final Meditation Workshop class as a full group. It was bittersweet. I enjoyed telling everyone about my meditation experience the night before, but I was sad to say goodbye to everyone. I wasn't ready to leave this incredible experience. It was like therapy all week long and I loved it! No one in the class wanted to leave. In fact, I think I was the first to exit the call because I had to use the washroom, otherwise I would have stayed longer as well. I felt connected to the ladies of the training on a very deep, energetic level. We all felt it. I was looking forward to what was to come and to keeping up with each other on Instagram and Facebook.
I spent the rest of the day catching up on the classes I hadn’t completed yet, including the business class with YogaUnion owners Ourania and Spyros. I was sad that I was unable to attend the class live, but it was very nice to see their faces and hear their voices again! I also finished watching the Pranayama videos and did the Vinyasa Yoga practice. Then I taught my own Yoga class and started to think about what I wanted my new Guided Gratitude Meditation class to look like. I settled on combining a Vipassana, short Yoga Nidra, and a Guided Gratitude Meditation to make my full class.