Yoga At Home: Making Your Space Work

My favourite place to practice Yoga is in the comfort of my own home. Some people think otherwise – that you need a large amount of space to be able to complete each Asana and transition, or that classes in studios are better. I believe, however, that all you need is enough space for your mat and some creativity of movement. You can take step forward or back on your mat to make things work for you. You can also turn to the side or otherwise adjust your spacing and positioning to be able to perform each Asana. Alone, you can be with your own thoughts, and not compare yourself to others.

Yoga in My Bedroom