Shortly after the Mindful Breathing Meditation, I taught my Yoga class and then logged into our Meditation Workshop Class. This time I ta...

Shortly after I had finished the Guided Gratitude Meditation, I called it a night and went to bed. When I woke up the next day, I felt ve...

I was supposed to wake up early the next morning to join my theory class, but I could not keep my eyes open and felt sick to my stomach f...

I do not remember when I first heard about Goat Yoga, but once I became a Yoga Instructor and was thinking about different Yoga Classes I...

My favourite place to practice Yoga is in the comfort of my own home. Some people think otherwise – that you need a large amount of space...

When I first heard of this challenge I was completely intrigued. I liked having to brain storm an Asana for each letter, and I even had t...

My entire adult life I have wanted to lose weight. But what does it actually mean to lose weight? What specific weight do I want to lose?...

My First Days of Yoga With Adriene

I have been asked many times: Why Yoga? There are so many answers to this question, so many reasons, that I decided to write them all dow...

There are many types of Yoga, but here I will focus on introducing you to seven of these, including Ashtanga, Hatha, Vinyasa, Bikram, Yin...

A few months ago I decided to expand my business and hire a Webmaster to help me increase my online presence. He helped me to update me w...

Practicing Yoga everyday may seem like an extreme commitment, but with some creative time management, it can be done. I am proof of that!...

I was introduced to NeoLife's products by my very first Yoga student, Amanda. She insisted that I try the products and consider joining t...

The fifth Limb of Yoga is Pratyahara, meaning sense withdrawal. This definition itself is self-explanatory, but it's more than just simpl...

The third limb of Yoga is Asana. Asana has two meanings: “the place where a Yogi sits” and “how the Yogi sits there”. It is very importan...

There are many aspects to Yoga Philosophy. The history is very rich and very complex. When it comes to Yoga practice, most people think i...

Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun Salutat...