Yoga has been a popular form of exercise and mindfulness for centuries. However, with the rise of technology, the way people practice...

Goat Yoga is a unique and fun way to practice Yoga while surrounded by adorable Goats. This practice has become increasingly popular...

As we age, or experience injuries or health concerns, it can become more challenging to practice Yoga on the mat. This is where Chair...

After a long winter cooped up inside, its time to stretch out those tight muscles. And what better way to do that than with a gentle Yoga...

Our Crown Chakra is responsible for consciousness, unity, spirituality and oneness. To learn more about this chakra, check out my...

Our Third Eye Chakra is responsible for intuition, imagination, lucidity and astral projection. To learn more about this chakra, check...

Our Throat Chakra is responsible for communication, expression, authenticity and purification. To learn more about this chakra, check out...

Our Heart Chakra is responsible for love, empathy, kindness, compassion, gratitude and faith. To learn more about this chakra, check out...

Our Solar Plexus Chakra is responsible for self-esteem, power, ego, strength, and transformation. To learn more about this chakra, check...

Our Sacral Chakra is responsible for sexuality, relationships, joy, pleasure, emotions, and creativity. To learn more about this chakra,...

Our Root Chakra is responsible for survival, safety, security, grounding, and life force. To learn more about this chakra, check out my...

Our backs are the part of our body that people feel pain in the most. I am also no stranger to having a sore back, so these are the poses...

<Photo Source> Yoga is more than just a physical exercise; it’s a complete system for well-being that can help you relax, de-stress, and...

<Pexels> When searching for tips and tricks to lose weight, Yoga may be one of the more overlooked suggestions. However, a study on the...

Yoga is a great way to explore your body’s mobility while also practicing mindfulness and staying in the present. Photo Source There are...

Goat Yoga With Mikenze at Tanglewood Farm & Equestrian Centre in PEC I am very grateful to have found Jennifer at Tanglewood Farm. This...

What IS Goat Yoga?! Goat Yoga is exactly as it sounds - Yoga with goats running around and on you! The Yoga flow is gentle but will...

I was recently approached by a woman who had written an in-depth article on How to Integrate Yoga Into Your Daily Routine At Home. Paula...

They're Here! Our goat Mamas have given birth to our first round of kids! Diamond gave birth to triplets on March 21! Meet Ninja,...

Over the past few years I have received similar questions from students and leads regarding Yoga and Meditation, so I thought I would...