Chakras are defined as the main energy centres of spiritual power in the human body. There are a total of seven Chakras which run...

Chakras are defined as the main energy centres of spiritual power in the human body. There are a total of seven Chakras which run...

Mikenze's Reddit Post in r/Yoga I first met Mikenze earlier this year through Reddit, and our friendship continued to grow on Instagram....

Yoga Strap Around My Arms There are many different Yoga props out there, but are they all necessary? When I found Yoga, I practiced with...

In November 2020, my neighbour invited me to a Pop-Up Christmas Vendor Market. I decided to try it out and see what happened. I created...

As the Goat Yoga season was winding down, I focused on growing my online Yoga classes. I started offering monthly packages to help some...

A full year has passed since I started my Yoga Teaching journey, and what a journey it has been! When I went to Bali, Indonesia over one...

Zhana & I I first met Mikenze outside of the guesthouse we were staying at in Bali during our yoga teacher training. "I'm having the...

Downward Dog Pyramid: This pose also seemed like it would be difficult to be the top Downward Dog due to my weight, but I knew I would...

One of my favourite days during my Yoga teach training in Bali, Indonesia was when we practiced Partner Yoga. It was such fun to practice...

Choosing the right Yoga mat can be difficult. Often when we first start out, we buy the cheapest mat we can find. It doesn’t take long...

Owning a business is full of ups and downs, just like life. One day you are so busy you can barely stop to eat, and others you are...

After the pandemic hit and I changed to online classes, I gained another regular student. She initially joined to keep herself in shape...

I started teaching back in December of 2019 and officially made it my business on January 1, 2020. Since then I have had many students...

For our next shoot I really wanted to go back to the Sandbanks Provincial Park and get some better shots without all of my winter gear...

Since returning from Bali I have done 10 photoshoots with my Aunt. These photoshoots started inside in her house, and then moved outdoors...

This Fall was absolutely incredible with Goat Yoga! Blossom and Clover are an absolute riot! They make sure to check out every single...

Meet Susie Dee! I first met Susie after she followed me on Instagram. I discovered later that she found me on Reddit and felt an instant...

Improving and maintaining my mental health did not come solely through Yoga, but rather was the result of Yoga changing my spiritual...

Way back in 2008 when I was in the Social Service Worker program at Loyalist College in Belleville, ON, I was introduced to the video The...