Shortly after I had finished the Guided Gratitude Meditation, I called it a night and went to bed. When I woke up the next day, I felt...

I was supposed to wake up early the next morning to join my theory class, but I could not keep my eyes open and felt sick to my stomach...

Seated Meditation I wasn't sure what to expect in my Meditation Teacher Training, but I knew I wanted to be trained properly to teach my...

I do not remember when I first heard about Goat Yoga, but once I became a Yoga Instructor and was thinking about different Yoga Classes I...

My favourite place to practice Yoga is in the comfort of my own home. Some people think otherwise – that you need a large amount of space...

When I first heard of this challenge I was completely intrigued. I liked having to brain storm an Asana for each letter, and I even had...

My entire adult life I have wanted to lose weight. But what does it actually mean to lose weight? What specific weight do I want to lose?...

I first met my dear friend Kelly in Bali, Indonesia where we were both attending the Yoga Union 200 hour Vinyasa Yoga Teacher Training....

My First Days of Yoga With Adriene I was first introduced to Yoga by a suggestion to try Yoga With Adriene on YouTube. Adriene Mishler,...

I have been asked many times: Why Yoga? There are so many answers to this question, so many reasons, that I decided to write them all...

There are many types of Yoga, but here I will focus on introducing you to seven of these, including Ashtanga, Hatha, Vinyasa, Bikram,...

Meet Rosie! When I stumbled across the idea of interviewing other Yogis for a blog post, this young woman was the first person I thought...

A few months ago I decided to expand my business and hire a Webmaster to help me increase my online presence. He helped me to update me...

Practicing Yoga everyday may seem like an extreme commitment, but with some creative time management, it can be done. I am proof of that!...

I was introduced to NeoLife's products by my very first Yoga student, Amanda. She insisted that I try the products and consider joining...

The fifth Limb of Yoga is Pratyahara, meaning sense withdrawal. This definition itself is self-explanatory, but it's more than just...

The third limb of Yoga is Asana. Asana has two meanings: “the place where a Yogi sits” and “how the Yogi sits there”. It is very...

There are many aspects to Yoga Philosophy. The history is very rich and very complex. When it comes to Yoga practice, most people think...

Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...

Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...