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Breaking Down the Yoga Sun Salutation B - Beginner
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
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Mikenze Pearsoll
- Apr 24, 2020
- 3 min
Breaking Down the Yoga Sun Salutation A - Intermediate
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
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Mikenze Pearsoll
- Apr 20, 2020
- 3 min
Breaking Down the Yoga Sun Salutation A - Beginner
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
57 views0 comments
Mikenze Pearsoll
- Apr 17, 2020
- 3 min
The Transition to Online Home Yoga
On March 11, 2020, the Novel Coronavirus, or COVID-19, was declared a worldwide Pandemic. At first, I didn't think it would affect my...
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Mikenze Pearsoll
- Apr 13, 2020
- 4 min
My Motivation: Yoga & Personal Progress
Many people ask me what keeps me motivated in my Yoga journey. The answer to that question is very simple - Personal Progress! This first...
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Mikenze Pearsoll
- Apr 10, 2020
- 5 min
Branching Out of Yoga: Back to My Roots
Yoga brought so many changes to my life. It also brought back my confidence to get back on stage. In 2013 I graduated the Music Theatre...
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Mikenze Pearsoll
- Apr 6, 2020
- 3 min
Yoga Pets: How Animals Make Yoga Better
My Yoga Kitty Kita Weeta One thing I love about my at-home Yoga classes are the Yoga pets. Doing Yoga around animals can have many...
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Mikenze Pearsoll
- Mar 30, 2020
- 8 min
My Yoga Journey: The Next Chapter
I was incredibly jet-lagged for the next few days. I had zero energy and slept a LOT. I had returned on November 20th, just two days...
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Mikenze Pearsoll
- Mar 23, 2020
- 9 min
My Yoga Teacher Training in Bali Pt 10
Myself, Ourania, & Spyros After the graduation ceremony, we spent our last moments together as a class, taking pictures with the big...
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Mikenze Pearsoll
- Mar 16, 2020
- 7 min
My Yoga Teacher Training in Bali Pt 9
I felt amazing as I walked down to meet my scooter guy. I felt light, whole, and peaceful. For the first time in my life, I felt...
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Mikenze Pearsoll
- Mar 9, 2020
- 9 min
My Yoga Teacher Training in Bali Pt 8
Me Doing the Tourist Thing After the 108 Sun Salutations, I studied and studied until I couldn't study anymore. When I realized that...
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Mikenze Pearsoll
- Mar 2, 2020
- 9 min
My Yoga Teacher Training in Bali Pt 7
We only had two days left of training and one day left of morning practice. I pushed hard this time, wanting to go out with a bang, but I...
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Mikenze Pearsoll
- Feb 24, 2020
- 8 min
My Yoga Teacher Training in Bali Pt 6
My Ubud street vendor market experience was marked by one more noteworthy event. That day I finally got the chance to wear my ripped jean...
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Mikenze Pearsoll
- Feb 17, 2020
- 8 min
My Yoga Teacher Training in Bali Pt 5
I was feeling absolutely reassured and spiritually refreshed. Having released the emotion of the past two weeks, I was ready to move...
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Mikenze Pearsoll
- Feb 10, 2020
- 9 min
My Yoga Teacher Training in Bali Pt 4
On Monday I woke up with an incredibly sore back so during morning practice I took it easy with back bends. I found the practice to be...
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Mikenze Pearsoll
- Feb 3, 2020
- 9 min
My Yoga Teacher Training in Bali Pt 3
The scooter ride through Ubud was fun. It was amazing to feel the wind on my face and to zip through the streets. There were a few...
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Mikenze Pearsoll
- Jan 27, 2020
- 10 min
My Yoga Teacher Training in Bali Pt 2
The next morning was tough. I hadn't slept well at all. Nina had turned off the AC again and it was boiling, and I was pained by my rock...
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Mikenze Pearsoll
- Jan 20, 2020
- 10 min
My Yoga Teacher Training in Bali Pt 1
After looking around, I found the currency exchange and picked up my Rupiah. I had to ask someone where China Eastern Airlines' Boarding...
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Mikenze Pearsoll
- Jan 15, 2020
- 7 min
My Yoga Journey: The First Chapter
My Yoga journey began on August 22nd, 2018. This is also my Father's birthday, which makes it easier for me to remember the date. I...
186 views0 comments
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