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Types of Yoga
There are many types of Yoga, but here I will focus on introducing you to seven of these, including Ashtanga, Hatha, Vinyasa, Bikram,...
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Mikenze Pearsoll
- Jun 8, 2020
- 5 min
Yoga With Mikenze Interviews Rosie DeMario
Meet Rosie! When I stumbled across the idea of interviewing other Yogis for a blog post, this young woman was the first person I thought...
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Mikenze Pearsoll
- Jun 1, 2020
- 4 min
Yoga With Mikenze on Reddit
A few months ago I decided to expand my business and hire a Webmaster to help me increase my online presence. He helped me to update me...
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Mikenze Pearsoll
- May 25, 2020
- 4 min
Overcoming Barriers To Daily Yoga Practice
Practicing Yoga everyday may seem like an extreme commitment, but with some creative time management, it can be done. I am proof of that!...
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Mikenze Pearsoll
- May 18, 2020
- 4 min
Branching Out of Yoga: Testing New Business Builders with NeoLife
I was introduced to NeoLife's products by my very first Yoga student, Amanda. She insisted that I try the products and consider joining...
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Mikenze Pearsoll
- May 11, 2020
- 2 min
The Eight Limbs of Yoga Pt 3
The fifth Limb of Yoga is Pratyahara, meaning sense withdrawal. This definition itself is self-explanatory, but it's more than just...
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Mikenze Pearsoll
- May 8, 2020
- 4 min
The Eight Limbs of Yoga Pt 2
The third limb of Yoga is Asana. Asana has two meanings: “the place where a Yogi sits” and “how the Yogi sits there”. It is very...
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Mikenze Pearsoll
- May 4, 2020
- 3 min
The Eight Limbs of Yoga Pt. 1
There are many aspects to Yoga Philosophy. The history is very rich and very complex. When it comes to Yoga practice, most people think...
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Mikenze Pearsoll
- May 1, 2020
- 4 min
Breaking Down the Yoga Sun Salutation B - Intermediate
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
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Mikenze Pearsoll
- Apr 27, 2020
- 5 min
Breaking Down the Yoga Sun Salutation B - Beginner
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
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Mikenze Pearsoll
- Apr 24, 2020
- 3 min
Breaking Down the Yoga Sun Salutation A - Intermediate
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
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Mikenze Pearsoll
- Apr 20, 2020
- 3 min
Breaking Down the Yoga Sun Salutation A - Beginner
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
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Mikenze Pearsoll
- Apr 17, 2020
- 3 min
The Transition to Online Home Yoga
On March 11, 2020, the Novel Coronavirus, or COVID-19, was declared a worldwide Pandemic. At first, I didn't think it would affect my...
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Mikenze Pearsoll
- Apr 13, 2020
- 4 min
My Motivation: Yoga & Personal Progress
Many people ask me what keeps me motivated in my Yoga journey. The answer to that question is very simple - Personal Progress! This first...
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Mikenze Pearsoll
- Apr 10, 2020
- 5 min
Branching Out of Yoga: Back to My Roots
Yoga brought so many changes to my life. It also brought back my confidence to get back on stage. In 2013 I graduated the Music Theatre...
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Mikenze Pearsoll
- Apr 6, 2020
- 3 min
Yoga Pets: How Animals Make Yoga Better
My Yoga Kitty Kita Weeta One thing I love about my at-home Yoga classes are the Yoga pets. Doing Yoga around animals can have many...
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Mikenze Pearsoll
- Mar 30, 2020
- 8 min
My Yoga Journey: The Next Chapter
I was incredibly jet-lagged for the next few days. I had zero energy and slept a LOT. I had returned on November 20th, just two days...
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Mikenze Pearsoll
- Mar 23, 2020
- 9 min
My Yoga Teacher Training in Bali Pt 10
Myself, Ourania, & Spyros After the graduation ceremony, we spent our last moments together as a class, taking pictures with the big...
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Mikenze Pearsoll
- Mar 16, 2020
- 7 min
My Yoga Teacher Training in Bali Pt 9
I felt amazing as I walked down to meet my scooter guy. I felt light, whole, and peaceful. For the first time in my life, I felt...
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Mikenze Pearsoll
- Mar 9, 2020
- 9 min
My Yoga Teacher Training in Bali Pt 8
Me Doing the Tourist Thing After the 108 Sun Salutations, I studied and studied until I couldn't study anymore. When I realized that...
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