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My Online Meditation Teacher Training with Yoga Union Pt 4
Shortly after the Mindful Breathing Meditation, I taught my Yoga class and then logged into our Meditation Workshop Class. This time I...
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Mikenze Pearsoll
- Aug 24, 2020
- 4 min
My Online Meditation Teacher Training with Yoga Union Pt 3
Shortly after I had finished the Guided Gratitude Meditation, I called it a night and went to bed. When I woke up the next day, I felt...
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Mikenze Pearsoll
- Aug 17, 2020
- 3 min
My Online Meditation Teacher Training with Yoga Union Pt 2
I was supposed to wake up early the next morning to join my theory class, but I could not keep my eyes open and felt sick to my stomach...
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Mikenze Pearsoll
- Aug 10, 2020
- 3 min
My Online Meditation Teacher Training with Yoga Union Pt 1
Seated Meditation I wasn't sure what to expect in my Meditation Teacher Training, but I knew I wanted to be trained properly to teach my...
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Mikenze Pearsoll
- Aug 3, 2020
- 4 min
Goat Yoga With Mikenze Pt 1
I do not remember when I first heard about Goat Yoga, but once I became a Yoga Instructor and was thinking about different Yoga Classes I...
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Mikenze Pearsoll
- Jul 27, 2020
- 3 min
Yoga At Home: Making Your Space Work
My favourite place to practice Yoga is in the comfort of my own home. Some people think otherwise – that you need a large amount of space...
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Mikenze Pearsoll
- Jul 20, 2020
- 1 min
Alphabet Yoga Challenge
When I first heard of this challenge I was completely intrigued. I liked having to brain storm an Asana for each letter, and I even had...
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Mikenze Pearsoll
- Jul 13, 2020
- 3 min
Shifting From the "Weight Loss" Mentality During My Yoga Journey
My entire adult life I have wanted to lose weight. But what does it actually mean to lose weight? What specific weight do I want to lose?...
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Mikenze Pearsoll
- Jul 6, 2020
- 5 min
Yoga With Mikenze Interviews Yoga Instructor Kelly Malicse
I first met my dear friend Kelly in Bali, Indonesia where we were both attending the Yoga Union 200 hour Vinyasa Yoga Teacher Training....
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Mikenze Pearsoll
- Jun 29, 2020
- 2 min
Yoga With Mikenze Reviews YouTube Yogi Adriene Mishler
My First Days of Yoga With Adriene I was first introduced to Yoga by a suggestion to try Yoga With Adriene on YouTube. Adriene Mishler,...
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Mikenze Pearsoll
- Jun 22, 2020
- 3 min
Why Yoga?
I have been asked many times: Why Yoga? There are so many answers to this question, so many reasons, that I decided to write them all...
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Mikenze Pearsoll
- Jun 15, 2020
- 2 min
Types of Yoga
There are many types of Yoga, but here I will focus on introducing you to seven of these, including Ashtanga, Hatha, Vinyasa, Bikram,...
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Mikenze Pearsoll
- Jun 8, 2020
- 5 min
Yoga With Mikenze Interviews Rosie DeMario
Meet Rosie! When I stumbled across the idea of interviewing other Yogis for a blog post, this young woman was the first person I thought...
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Mikenze Pearsoll
- Jun 1, 2020
- 4 min
Yoga With Mikenze on Reddit
A few months ago I decided to expand my business and hire a Webmaster to help me increase my online presence. He helped me to update me...
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Mikenze Pearsoll
- May 25, 2020
- 4 min
Overcoming Barriers To Daily Yoga Practice
Practicing Yoga everyday may seem like an extreme commitment, but with some creative time management, it can be done. I am proof of that!...
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Mikenze Pearsoll
- May 18, 2020
- 4 min
Branching Out of Yoga: Testing New Business Builders with NeoLife
I was introduced to NeoLife's products by my very first Yoga student, Amanda. She insisted that I try the products and consider joining...
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Mikenze Pearsoll
- May 11, 2020
- 2 min
The Eight Limbs of Yoga Pt 3
The fifth Limb of Yoga is Pratyahara, meaning sense withdrawal. This definition itself is self-explanatory, but it's more than just...
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Mikenze Pearsoll
- May 8, 2020
- 4 min
The Eight Limbs of Yoga Pt 2
The third limb of Yoga is Asana. Asana has two meanings: “the place where a Yogi sits” and “how the Yogi sits there”. It is very...
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Mikenze Pearsoll
- May 4, 2020
- 3 min
The Eight Limbs of Yoga Pt. 1
There are many aspects to Yoga Philosophy. The history is very rich and very complex. When it comes to Yoga practice, most people think...
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Mikenze Pearsoll
- May 1, 2020
- 4 min
Breaking Down the Yoga Sun Salutation B - Intermediate
Sun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
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