Mikenze PearsollJul 13, 20203 minShifting From the "Weight Loss" Mentality During My Yoga JourneyMy entire adult life I have wanted to lose weight. But what does it actually mean to lose weight? What specific weight do I want to lose?...
Mikenze PearsollJun 29, 20202 minYoga With Mikenze Reviews YouTube Yogi Adriene MishlerMy First Days of Yoga With Adriene
Mikenze PearsollJun 22, 20203 minWhy Yoga?I have been asked many times: Why Yoga? There are so many answers to this question, so many reasons, that I decided to write them all...
Mikenze PearsollJun 15, 20202 minTypes of YogaThere are many types of Yoga, but here I will focus on introducing you to seven of these, including Ashtanga, Hatha, Vinyasa, Bikram,...
Mikenze PearsollJun 1, 20204 minYoga With Mikenze on RedditA few months ago I decided to expand my business and hire a Webmaster to help me increase my online presence. He helped me to update me...
Mikenze PearsollMay 25, 20204 minOvercoming Barriers To Daily Yoga PracticePracticing Yoga everyday may seem like an extreme commitment, but with some creative time management, it can be done. I am proof of that!...
Mikenze PearsollMay 18, 20204 minBranching Out of Yoga: Testing New Business Builders with NeoLifeI was introduced to NeoLife's products by my very first Yoga student, Amanda. She insisted that I try the products and consider joining...
Mikenze PearsollMay 11, 20202 minThe Eight Limbs of Yoga Pt 3The fifth Limb of Yoga is Pratyahara, meaning sense withdrawal. This definition itself is self-explanatory, but it's more than just...
Mikenze PearsollMay 8, 20204 minThe Eight Limbs of Yoga Pt 2The third limb of Yoga is Asana. Asana has two meanings: “the place where a Yogi sits” and “how the Yogi sits there”. It is very...
Mikenze PearsollMay 4, 20203 minThe Eight Limbs of Yoga Pt. 1There are many aspects to Yoga Philosophy. The history is very rich and very complex. When it comes to Yoga practice, most people think...
Mikenze PearsollMay 1, 20204 minBreaking Down the Yoga Sun Salutation B - IntermediateSun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
Mikenze PearsollApr 27, 20205 minBreaking Down the Yoga Sun Salutation B - BeginnerSun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
Mikenze PearsollApr 24, 20203 minBreaking Down the Yoga Sun Salutation A - IntermediateSun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
Mikenze PearsollApr 20, 20203 minBreaking Down the Yoga Sun Salutation A - BeginnerSun Salutations are a series of Yoga Asanas (Poses) connected through breath. There are 2 Sun Salutations: Sun Salutation A & Sun...
Mikenze PearsollApr 17, 20203 minThe Transition to Online Home YogaOn March 11, 2020, the Novel Coronavirus, or COVID-19, was declared a worldwide Pandemic. At first, I didn't think it would affect my...
Mikenze PearsollApr 10, 20205 minBranching Out of Yoga: Back to My RootsYoga brought so many changes to my life. It also brought back my confidence to get back on stage. In 2013 I graduated the Music Theatre...
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