Mikenze PearsollJun 28, 20212 minTransitioning from Yoga Student to Yoga TeacherI was a Yoga student for 14 months before training as a teacher. When I was training, I wasn't sure I would be able to be a good teacher,...
Mikenze PearsollJun 14, 20212 minGoat Yoga With Mikenze 2021This pandemic is absolutely brutal! Ontario is in full blown lockdown... AGAIN... It was originally set to May 20th, which was supposed...
Mikenze PearsollMay 31, 20213 minMudras: Yoga Hand GesturesMudras are the hand gestures that one uses during meditation practice. They each carry a specific goal of channeling your body’s energy...
Mikenze PearsollMay 17, 20213 minBandhas: Yoga Energetic LocksYoga has many different practices to help you strengthen your practice. This happens through your mind and through your body. One of...