Some of my favourite moments over the past few years has been reading the reviews that I receive from my students. Some have made me...

A year after the last Alphabet Yoga challenge, I have decided to do the challenge again with different Asanas (for the most part). Follow...

It has been just over a year of Online Classes only with the exception of Goat Yoga classes last summer. This year I have decided to...

Over the past year I have been extremely excited to see my merchandise come to life. I started with some headbands. I put my logo and...

When you first start your Yoga journey, you usually just try your local Yoga studio, or you find the video that pops up when you search...

I was a Yoga student for 14 months before training as a teacher. When I was training, I wasn't sure I would be able to be a good teacher,...

This pandemic is absolutely brutal! Ontario is in full blown lockdown... AGAIN... It was originally set to May 20th, which was supposed...

Mudras are the hand gestures that one uses during meditation practice. They each carry a specific goal of channeling your body’s energy...

Yoga has many different practices to help you strengthen your practice. This happens through your mind and through your body. One of...

One of the Eight Limbs of Yoga is Pranayama, or Breathing Techniques. These techniques are used to regulate our life force. They are...

One of the Eight Limbs of Yoga is Pranayama, or Breathing Techniques. These techniques are used to regulate our life force. They are...

One of the Eight Limbs of Yoga is Pranayama, or Breathing Techniques. These techniques are used to regulate our life force. They are...

At the end of 2020, Instagram developed a trend where users were posting their Instagram photos and comparing them to the real image,...

When I started Yoga, it was a health, wellness and spiritual journey. I was connecting to myself and finding an inner sense of happiness...

Mikenze's Headshot 2019 Preface: When Sam and I met, I was cast as the lead of a play that her Company was producing. Sam knew me first...

Chakras are defined as the main energy centres of spiritual power in the human body. There are a total of seven Chakras which run...

Chakras are defined as the main energy centres of spiritual power in the human body. There are a total of seven Chakras which run...

Chakras are defined as the main energy centres of spiritual power in the human body. There are a total of seven Chakras which run...

Chakras are defined as the main energy centres of spiritual power in the human body. There are a total of seven Chakras which run...

Chakras are defined as the main energy centres of spiritual power in the human body. There are a total of seven Chakras which run...